1/26/2024 0 Comments Imuscle 5 hoursThis is why the process is referred to as Delayed Onset Muscle Soreness (DOMS). Muscle soreness usually occurs 24 to 72 hours after exercise. Afterward, the body sets to work repairing the damaged muscle, and the mixture of inflammation and the immune system’s response to healing the tissue can cause muscles to feel sore,” she explains. “Think the release of a bicep curl, going into a squat, or running downhill. “This typically happens during the eccentric phase of the exercise, when a heavy load is placed on the muscle at its most stretched point,” says Certified Personal Trainer Heather L. The soreness you feel is generated by micro-tears in muscle tissue, and the healing process that comes afterward. Muscle soreness can also occur when you haven’t worked out for a while and you get back into your routine. Usually, this is a good sign of progress. This can include running longer distances, doing more reps, or adding more weight than you’re accustomed to. ![]() Generally, you get sore because you’re putting your body under more stress from working out than it has been used to. To make better sense of how much muscle soreness is normal, it can help to understand what causes muscle soreness in the first place. “However, if you’re sore to the level of not being able to move for several days after every workout, you may be doing more harm than good and overdoing it.” “A little muscle fatigue and soreness after workouts is completely normal, especially if you’re trying different types of workouts and consistently progressing,” says Certified Personal Trainer Mike Martin. ![]() However, you’ll want to make sure that you’re not pushing yourself too hard and putting yourself at risk for injury. In most cases, feeling sore after a workout is a good thing. But, if your arms are always aching and you can barely walk up the stairs after each workout sesh, you might find yourself wondering if something is wrong. But, of course, muscle soreness can also be uncomfortable, and if you’re unbearably sore after every workout, you might not be as motivated to hit the gym. It’s physical proof that you got your muscles working. Feeling sore after a workout can feel like an accomplishment.
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